#YOGA ASANA SEQUENCE HATHA SERIES#
#YOGA ASANA SEQUENCE HATHA FREE#

Hatha yoga is a boon to mankinf bestowed by gods to live a healthy, herbal and disease free life. They throw the blood to the brain, regulates the stagnant lymph and blood accumulated in the lower abdomen and pelvis region. Throwing light on the older patterns, they refresh and revitalise practitioner’s mood and thinking. Apart from physical revelations, they also act on the emotional aspect of the personality. Highly beneficial in increasing concentration, mental power, beat stress and release tension, they relax the heart, as the heart is resting against gravity. Reversing the action of gravity, these set of asanas are considered to the best and must for one and all. It also includes many relaxation poses for post yoga session.

It tones the abdomen, sides, strengthens the thighs and activates all the chakra. Acting with the gravity, it relaxes the mind and body by providing substantial support. Supine position works on both front and back. This group of asanas includes abdomen related postures. Lying down with face up constitutes of supine poses. Some other advantages are toning the stomach, hips, thighs, strengthen the spine and spinal nerves. Structured to counter gravity, they require higher strength and energy to b performed. Aimed at creating extroversion of the body, they expand the chest, strengthen the shoulders and allow the practitioner to embrace life to the fullest. Prone position is conducted by lying on the stomach and majorly constitutes of backward bending asanas. On the other hand, Forward bending asanas passively use the gravitational force to stretch the muscles and release tension. It is mandatory for every session of yoga to include spine twisting asanas, as it makes the spinal column flexible, stimulates the spinal nerves and creates a string abdomen. They also aim at twisting the spine leading to a healthy and robust spine. Improving digestion, bowel movement, toning the sides are few of the other added benefits of Kneeling down poses.Īn inclusive of forward bending and spine twisting asanas, sitting poses require a great deal of hip opening and hamstring stretch. These poses strengthen the back& knee, tones things, also improves the functioning of the reproductive system. These poses are practiced all around the world in different traditions and culture, for it activates the genitor-urinary nadi and controls the sexual energy. Kneeling down poses includes postures that focuses on the Vajra asana or thunderbolt pose postures. Standing poses also forms bases to many advance poses as they make the body flexible, supple and enables the spine to stay erect. Enhancing the muscle coordination, they improves posture and accentuates the ability to keep the back straighten during meditation and Pranayama. Working on the confidence and endurance levels of the body, standing postures strengthens the back, shoulder, legs muscles, etc. Vitalizing the solar energy in the body, it is a complete practice to kick start the day with zeal and enthusiasm. Added later on the original group of asanas, Sun Salutation is much needed set of postures in modern day. Activating the sun side or the male side of the body, this part of yoga makes one active, stretches, tones, massages and strengthens the entire body. The art of sun salutation has been handed down by Vedic sages from ages for the enlightenment and betterment of the human race. Here is a list of asanas taught in the primary sequence of Hatha yoga: Hatha yoga, where Hatha means force in Hindi, is a yogic force responsible for aligning the practitioner physically, emotionally and mentally.

#YOGA ASANA SEQUENCE HATHA SERIES#

This beautiful intent of higher realization achieves materialization in the various forms and series of yoga. Evolving human to higher awareness, these 84,00,00 postures depicts the 84,00,000 forms a human being needs to pass through to attain liberation, as mentioned in Hindu Mythology.

Formed with an intention to open certain energy channels and psychic centres in the body, Hatha Yoga works with 84,00,000 asanas or body postures. Hatha yoga is a branch of yoga, which is a traditional and most pure form that exists now. Yoga is the art of healthy living of the present day and the future too. It is the essential need of today and the culture of tomorrow. It is the most valued inheritance of the present. “Yoga is not an ancient myth buried in oblivion.

Yoga asana sequence hatha